Grains
Definition of Grain: Wheat or other cultivated cereal crops used as food in the botanical family of Poaceae.
Quinoa is treated as a grain but is actually the seed of the Goosefoot plant, more closely related to spinach and Swiss chard.
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Amaranth
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Barley
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Buckwheat
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Flaxseed
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Millet
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Rye
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Sorghum
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Spelt
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Amaranth
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Barley
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Flaxseed
Buckwheat
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Corn
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Millet
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Quinoa
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Rice
Rye
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Sorgham
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Spelt
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Oats
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